Many runners need to quit when they reach their lactate threshold, but Dean Karnazes' & #x 27; muscles never ever tire: he can compete 3 night and day without quiting. What'& #x 27; s his trick?
From club runners to Olympians, every professional athlete has a limit. Clinically, this limit is specified as the body’s lactate limit when you work out past it, running rapidly ends up being undesirable. We’ve all experienced that melting sensation heart battering, lungs wheezing for air as your muscle mass start to exhaustion, eventually securing completely as your body shuts down. However, there is one guy whose physiological efficiency resists all convention: