The FDA has issued guidelines for reducing sodium

Roommate, I know you all like good food! When the food is delicious, fresh and ripe for perfection, it is cooked. Food choices will determine how healthy the food is, when you think about the amount of calories and sodium. Although salt adds flavor, the Food and Drug Administration (FDA) plans to make drastic changes to keep everyone safe by reducing salt intake.

The FDA is asking food manufacturers and restaurants to cut salt in their products within the next 2.5 years. According to NBC News, this drastic change is expected to reduce Americans’ overall sodium intake by 12 percent. This will reduce 3,000 milligrams a day, equivalent to eating 60 less teaspoons of salt a year. The guideline was announced on Wednesday and is expected to cover a wide variety of foods. From chain restaurant meals to grocery store shelf processed meals that even include baby meals.

“What we want to see is that the food industry is slowly reducing its sodium levels,” said Dr. Janet Woodcock, acting FDA commissioner. According to the report, Dr. Wood Woodcock’s goal is to reduce the rate of heart disease, which is the number one killer in the country. He added that reducing sodium in the diet would eventually “have a big impact on high blood pressure, heart disease and stroke.”

Current dietary guidelines recommend that adults consume no more than 2,300 milligrams of sodium per day, equivalent to about a teaspoon of table salt. However, the FDA says that the average person in the United States consumes about 3,400 milligrams of sodium per day from processed foods, not table salt.

The FDA has been working on this change for some time. By finalizing Wednesday’s recommended interim guidelines, the company should add the number of salt companies to food in 2016, although it ignores food industry guidelines. It is not clear what steps will be taken to see if companies follow the guidelines or whether there will be any penalties for those who do not.

The FDA has addressed concerns that they plan to monitor the industry in the coming years. The report also said that they could reward companies that comply but did not say whether they would take action against companies that did not reduce sodium.

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